Difference: Interruptions happen to us.Studies show we go an average of 40 seconds when working on a computer before becoming distracted or interrupted.Pay attention to nothing and let the mind wander.One of the best ways to foster creativity and additional productivity is learning to unfocus – to step back and gain some space, uninterrupted by something vying for your attention.“Constant connectivity is one of the worst disruptions to our focus and productivity.”.This is a theme that I think will crop up more and more in this book, and something I’m become more convicted about. Get the phone out of your immediate vicinity for most of the day.Chris leaves his phone at home even when going to the diner to write, in order to do so distraction-free.In any given moment, we are always focusing on something.Italicized text indicates my own thoughts and observations. It is worthwhile to learn how to deliberately enter both modes multiple times a day.Ĭhris’ writing on creating a distraction-free ritual was probably the most actionable thing for me in this book. the “diffuse mode” from A Mind for Numbers) allows for creativity and new insights. Hyperfocus allows you to stay focused on one problem and execute Scatterfocus (i.e. Main Takeawaysĭeliberately setting intentions before sitting down to work is hugely effective for staying on task and being resistant to distractions. I recommend this book if you want a deep dive into the science of focus along with a lot of practical advice for how to cultivate it. Most importantly, reading it served as a catalyst for reviewing my routines and habits, and then improving them. For me, this was one of those books that contained a lot of information I already knew, but served to bolster that information with additional studies and examples.
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